Debra's Healing Kitchen

Connecting Body, Mind & Spirit

Debra's Healing Kitchen

Did you know that to change your body, you must first change your mind?
It's true. Negative thinking, stress and roller coaster emotions will hold hostage your desire to eat and live healthy. I firmly believe that whatever your condition - diabetes, obesity, heart condition, stroke, cancer, lupus or any other, you must start with changing your mind set in order for your body to follow.

Veggie Stir Fry

Fish Tacos

Veggie Chili

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DHK Wellness

DHK Wellness Strategies is a 501(c)(3) charitable organization, created to address the needs of youth, children and adults in inner cities and with specific focus on the African American and Hispanic communities.
Please visit the DHK Wellness page to learn more and please consider making a donation.