Debra's Healing Kitchen

Connecting Body, Mind & Spirit

Debra's Healing Kitchen

Did you know that to change your body, you must first change your mind? It's true. Negative thinking, stress and roller coaster emotions will hold hostage your desire to eat and live healthy. I firmly believe that whatever your condition-diabetes, obesity, heart condition, stroke, cancer, lupus or any other, you must start with changing your mind set in order for your body to follow.

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Debra's Healthy Blends - Kick Starter Campaign
A blend of spices and herbs that makes food taste good without putting your health at risk.

DPH Healthy Blend Kickstarter Campaign

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Debra's Healing Kitchen
You must have a goal bigger than your current situation if you want to improve your future. Ask yourself, what is your goal? What do you want to accomplish? Want to be healthy and enjoy your family? These are goals worth working for. The most important lesson that I learned is the first step in any healing process is to change your mind.Romans 12:2 says, "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect."I share these lessons in hopes of inspiring people that are stuck in an old mindset that restricts their progress in better health and better living.I am still on my journey, and I invite you to walk with me and let's see where God wants to take us and who can we bless along the way. Take this journey with me.